Inositol is a naturally occurring substance belonging to the B complex family of vitamins. Inositol is found in all cell membranes, with the highest concentrations in the brain and central nervous system, where it plays an important role in neurotransmitter signaling. It also supports the proper function of the hormone insulin for optimal metabolic function, as an insulin-sensitizing agent. Which in turn supports a reduction of testosterone levels in PCOS patients. It is also very useful in the treatment of Premenstrual dysphoric disorder (PMDD) and depression.
Inositol
1 spoonful into water, 1-2 times daily.
